Overcome Stress & Anxiety

DOES ANY OF THE FOLLOWING SOUND LIKE YOU?

You are always complaining about feeling stressed
Stress has taken over your life (you wake up feeling stressed and you end the day feeling stressed)
Stress is now effecting your physical and mental health state
You believe that stress could be getting in the way of your life’s potential
You don’t feel like yourself

In the break the stress cycle program, you will:

Gain deep awareness towards your stress profile and how stress impacts your life in different ways
Create a resilience plan to manage stress
Integrate and learn different stress coping skills
Integrate habits that support your overall wellbeing
Invite self-care into your life Put yourself first!

Book a free breakthrough session today.

FAQ's

How many sessions are included in a program?

The recommended duration is at least 6 coaching sessions which gives you enough time to integrate positive change into your life and get the support needed along the way.

What can wellness coaching support with?

This wellness coaching program is ideal for busy people who feel stressed, overwhelmed and stuck in the rate race. The program allows you reconnect to your life’s purpose, upgrade your habits and lifestyle, integrate healthy tools, release stress & anxiety and empower yourself towards joy & happiness.

The program can be tailored to suit your personal goals and support you in overcoming your personal wellness and life challenges.